6 Health Benefits of Grains
Fiber is one big reason to eat whole grains. Adults need about 25 to 35 grams of fiber daily, which are beneficial to your health.
Grains have other digestive benefits as well. The fiber content keeps bowel movements regular.
Grains help prevent from absorbing "bad" cholesterol, and also lower triglycerides, both of which are major contributors to heart disease.
They also lower blood pressure, one of the most important risk factors for heart disease.
People who eat a lot of grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains.
Grains are rich in the B vitamins thiamin, riboflavin, and niacin, all of which are involved with metabolism.